RUSH Winter Training – Session 1

WEATHER UPDATE:

RUSH Winter Training 2019

Program Description: The RUSH Training Sessions are focused around skill and technique development to perform specific technical skills and movements such as hitting, receiving and running with the ball at pace. Specific technical training provides the player with smooth, efficient movements and the ability to perform at a higher tempo with precision and success.

RUSH offers high tempo, intense training methods. We teach proper skill (hand and stick), as well as, efficient hockey related movements (body position) in each session. We teach players how to train at tempo, be confident and play competitively. RUSH gets your game to the next level. Are you ready to RUSH?

Program Details:  Training begins January 10th at 4S Ranch Sport Park (directions below).
Sessions are Thursday, 90 minutes.
U16 & U19 will be 4:15 – 5:45pm.

Session one’s focus (1st five week block): Skills Development, Dynamic Repetitions and Competitions. Session two’s focus (2nd five week block): Distributing & Receiving Skills, Elimination & Defensive Skills and Situational Play. Session three’s focus (3rd five week block): Goal Scoring & Circle Play and Special Skills. All Sessions will end with game play and hockey fitness.

Registration Opens Dec. 1.

Session dates: One – Jan 10 – Feb 28 (no session Jan 31);

Session Two and Three, Tuesday & Thursdays (10 sessions)

Two – Mar 5 – April 4; Three – Apr  9 – May 9; (Make up dates/additional sessions until May 19th).

Dates might vary based on weather. If a session is cancelled, we will push back dates. There will also be session available in May to make up sessions.

Location: 4S Ranch Sports Park, 16118 4S Ranch Parkway, San Diego, CA 92127.

Cost: Session one: $350 (7 session, single session weekly), Session two & three: $250 (5 sessions, single session weekly), $400 (10 sessions, double session weekly)

Questions?: Contact sdcoach@rushfieldhockey.org If the session is full, please contact Brian, to be placed on a waiting list.